Wrist Flexion Exercise. Conclusion Strengthening your wrist flexors is crucial for improvi

Conclusion Strengthening your wrist flexors is crucial for improving grip strength, preventing injuries, enhancing performance in sports and physical activities, and alleviating discomfort. Ease off the exercises if you start to have pain. Paragon Orthopedic Center Function Flexor digitorum profundus is a flexor of the wrist (midcarpal), metacarpophalangeal and interphalangeal joints. 4 days ago · The anterior compartment, located on the palm side, houses the wrist flexors. For the flexors, wrist curls are a staple. Sit on a bench with your forearm resting on your thigh, palm facing up, and curl a light dumbbell toward your body. Wrist Flexion Stretch body and elbows straight. Do 3 sets of 10. Repeat the wrist flexion exercise for two to three sets of 10–15 repetitions. Bend your elbow to 90o and keep it against your side.

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